One of my patients is a divorced dad with a 17 year daughter. He loves his daughter dearly and often worries about her self-care and the level of supervision his
“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels nor demons, heaven or
“The journey of a thousand miles begins with a single step.” (Lao Tzu) As many of you know, it is that first step to quitting smoking, reducing weight, or increasing
Social Anxiety Disorder (SAD) is a broad fear of being negatively evaluated in social and performance situations that prevent a person from enjoying time with other people and living a
Have you ever compulsively called, texted, emailed, or followed an ex-lover’s activities on Facebook, after an emotionally distressing breakup? You knew better, but could not help yourself. You just had
On Yoga: “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain understanding of our past and how we can change the patterns that are not serving
“Do not waste yourself in rejection; do not bark against the bad, but chant the beauty of the good.” Ralph Waldo Emerson. Rejection doesn’t feel good to any of us. But,
“Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. It
“The real hopeless victims of mental illness are to be found among those who appear to be most normal. Many of them are normal because they are so well adjusted
“There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and
