The unhealthful side-effects of a high-sugar diet are well known. Sugar slows metabolism, suppresses the immune system, disrupts the body’s mineral balance, raises blood triglycerides, produces stomach acid, hosts bacteria
Gratitude unfolds the richness of life. It has the power to transform a consciousness of lacking into one of great purpose and meaning. Gratitude has the power to change your
What it means to be fifty-years-old seems to be changing in today’s world of better healthcare and diet, more active lifestyles, and anti-aging products and procedures. Fifty has been called
There is a beneficial side to depression, as strange as it may be. Perhaps Darwin said it best: “Depression is the sadness that informs as it leads an animal to
Love as being present is the topic of my post today. I have had many opportunities to explore the meaning of love with my friends and patients, throughout the years.
Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside awakens. —Carl Jung When you are doing what comes most naturally
Sometimes it takes a knock on the head to alert us to a needed change in our life that will help us to grow personally and professionally. This knock can
Doctors say that more and more of the estimated 8 million Americans who suffer from an eating disorder are over the age of 35. Stressors that come up when we
Only my family knows that about seven years ago I started a spiritual journey by meditating daily. The death of my 52 year sister, Dorothy, started me on a journey
I’m sure many of you heard of James Arthur Ray, the self-help guru who was convicted of three counts of negligent homicide. “Three people died following the sauna-like ceremony aimed
