Many of us know the problem of sleeplessness too well. We lay awake at night wishing that we could find the switch to turn our brains off so we can
Sam came into couple’s therapy with his wife Leah kicking and screaming all the way. “I’m fed up,” Leah said. “We may be home together all day, and if I’m
In the film Gattaca, couples are given the option of genetically engineering their children for perfection by altering their DNA. Or, they can naturally conceive and see what they get
If you knew of a method for enhancing your brain’s health and function would you make that system part of your daily health routine? For me, the answer to that
Imagine that tied to your leg is a ball and chain that you drag with you wherever you go. The ball contains past experiences of emotional loss, hurt or trauma.
“The journey of a thousand miles begins with a single step.” (Lao Tzu) As many of you know, it is that first step to quitting smoking, reducing weight, or increasing
Social Anxiety Disorder (SAD) is a broad fear of being negatively evaluated in social and performance situations that prevent a person from enjoying time with other people and living a
Are you easily distracted, cannot keep focus for more than a couple minutes at a time, easily forget things, interrupt people, start tasks but rarely finish them, rarely read or
Warren Schmidt: “Relatively soon, I will die. Maybe in 20 years, maybe tomorrow, it doesn’t matter. Once I am dead and everyone who knew me dies too, it will be
Today, women seem to be more fearful of romantic commitment than men (Women More Commitment Phobic Than Men). I wasn’t surprised by this survey statistic. Across the globe, women have
