A Single Step To Changing Your HealthPsychology in Every Day Life
“The journey of a thousand miles begins with a single step.” (Lao Tzu) As many of you know, it is that first step to quitting smoking, reducing weight, or increasing
“The journey of a thousand miles begins with a single step.” (Lao Tzu) As many of you know, it is that first step to quitting smoking, reducing weight, or increasing
Reality television does more than just entertain us. Many of these shows actually teach us a thing or two about cooking (Food Network’s Chopped, Iron and Master Chef), managing a
Doctors say that more and more of the estimated 8 million Americans who suffer from an eating disorder are over the age of 35. Stressors that come up when we